Bone Broth
This is a super simple way to infuse your food with all of the health benefits of bone marrow. I have to ask the butcher for these most times, so I buy them in bulk and keep them in the freezer until I am ready to use them. I make broth in bulk, storing it in sealed mason jars.
Servings Prep Time
20Servings 10Minutes
Cook Time
6-8Hours
Servings Prep Time
20Servings 10Minutes
Cook Time
6-8Hours
Ingredients
Instructions
  1. Preheat oven to 350 degrees
  2. Rinse bones, pat dry, and place in a roasting pan
  3. Drizzle bones with coconut oil, turning to make sure they are well coated
  4. Sprinkle bones with sea salt
  5. Roast for 30 minutes
  6. While your bones are roasting, prep the veggies
  7. Rinse carrots & celery and break in half
  8. Roughly chop onions
  9. Peel & crush garlic
  10. Place roasted bones in large crock pot or stock pot- if you are cooking stovetop
  11. Add prepared veggies
  12. Cover with spring water
  13. Add sea salt & stir
  14. If using slow cooker- set temp to medium & cover with lid
  15. If using stove top- bring pot to a boil, reduce to low, cover pot, and keep broth simmering
  16. Simmer for 6 – 8 hours
  17. Check water level each hour, adding more water if any has evaporated, stirring after each addition
  18. Remove from heat & allow broth to cool
  19. Skim fat from the top of the cooled broth (put aside to mix in with your dog’s food)
  20. Drain the veggies & bones from broth, catching broth into a large bowl
  21. Store broth in fridge for 1 week and in the freezer for 6 months
  22. I store my broth in mason jars, seal the lids with boiling, and keep them in my cabinet until I’m ready to use the broth